Dip
February 22, 2013
Calories
138
Sodium
554mg
23% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
Individual Seven Layer Dip
1740
Everyone can have their individual servings! These would be perfect for a BBQ or Potluck dinner . . . who could resist a cute little cup full of delicious dip?!
12
1 (16 oz) can refried beans (or make these delicious homemade refried beans)
1 package taco seasoning
2 cups guacamole (or make this easy homemade guacamole)
1 (8 oz) container sour cream (I used fat free)
2 cups salsa or pico de gallo (or make this homemade salsa)
1 cup shredded cheddar cheese
2 tomatoes, diced (I used Roma tomatoes)
1/2 bunch of green onions, sliced
1 (2.25 oz) can of sliced olives, drained
9 ounce plastic tumblers
tortilla chips
1 package taco seasoning
2 cups guacamole (or make this easy homemade guacamole)
1 (8 oz) container sour cream (I used fat free)
2 cups salsa or pico de gallo (or make this homemade salsa)
1 cup shredded cheddar cheese
2 tomatoes, diced (I used Roma tomatoes)
1/2 bunch of green onions, sliced
1 (2.25 oz) can of sliced olives, drained
9 ounce plastic tumblers
tortilla chips
In a small bowl mix taco seasoning with refried beans. For a different and yummy taste, mix your taco seasoning with your sour cream layer.
Layer the dip into 9 ounce plastic tumblers. I found that using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
554mg
23% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
30%
Cholesterol
13mg
4%
Sodium
554mg
23%
Potassium
377mg
10%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
6%
Vitamin A
492IU
9%
Vitamin B6
0.65mg
32%
Vitamin C
8mg
14%
Calcium
90mg
9%
Iron
0.9600000000000001mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.