Irish Roasted Shallots

May 10, 2013

It’s almost like eating onion rings, but better in my opinion because there’s cheese! And who doesn’t love cheese? Besides they are roasted, not fried, and not completely breaded so they are a little bit better for you, and if you use whole wheat bread crumbs and low fat cheese its all the better

8 shallots or small onions
2 tsp apple cider vinegar
3-4 tablespoons olive oil
½ tbs thyme
¼ tsp black pepper
Salt to taste
2/3 cups breadcrumbs
1 cup shredded Irish cheddar cheese
1 tablespoon chopped fresh parsley for garnish

Preheat the oven to 425. Peel the shallots, and slice in half lengthwise. In a small bowl whisk together vinegar, oil thyme, and pepper, add shallots and toss. Transfer to a roasting pan in one single...
See the full directions on my site

Nutritions

Calories
172

Sodium
208mg
8% DV

Fat
8g
12% DV

Protein
4g
8% DV

Carbs
23g
8% DV

Fiber
1g
7% DV