Main Dishes December 24, 2016
Calories
507
Sodium
777mg
32% DV
Fat
16g
25% DV
Protein
25g
50% DV
Carbs
65g
22% DV
Fiber
17g
68% DV
Italian Sausage with Peppers Pasta
39
Sweet Italian sausage mingle with peppers, onions and a roasted red pepper tomato sauce for a tasty weeknight quickie.
6
1 cup onion, chopped
20 ounces Italian turkey sausage (Shady Brook Farm)
2 cups bell pepper, thinly sliced
28 ounces spaghetti sauce
8 ounces roasted bell pepper
8 ounces pasta, cooked
2 teaspoons garlic salt
20 ounces Italian turkey sausage (Shady Brook Farm)
2 cups bell pepper, thinly sliced
28 ounces spaghetti sauce
8 ounces roasted bell pepper
8 ounces pasta, cooked
2 teaspoons garlic salt
Heat a nonstick skillet coated with cooking spray over medium-high heat. Add onions and peppers and saute until soft. Remove from heat and keep warm.
Using kitchen shears, cut the sausage into bite sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
507
Sodium
777mg
32% DV
Fat
16g
25% DV
Protein
25g
50% DV
Carbs
65g
22% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 5g 34%
Monosaturated Fat 5g 36%
Cholesterol 175mg 59%
Sodium 777mg 32%
Potassium 1269mg 36%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 7g 14%
Vitamin A 612IU 12%
Vitamin B6 1mg 58%
Vitamin C 5mg 8%
Calcium 297mg 29%
Iron 7mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
