Main Dishes December 24, 2016
Calories
1455
Sodium
1305mg
54% DV
Fat
64g
98% DV
Protein
68g
137% DV
Carbs
149g
50% DV
Fiber
11g
46% DV
Italian Style Meatball Subs
175
Tangy red pepper sauce tops these quick and easy pork meatballs.
4
1 1/2 pounds ground pork
1/3 cup Italian style bread crumbs
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
2 teaspoons Italian seasoning
1/2 teaspoon dried thyme
1/4 cup egg substitute
1/3 cup parmesan cheese
2 cups spaghetti sauce
10 ounce roasted red peppers
4 cloves smoked or roasted garlic
4 whole wheat sub rolls
4 tablespoons part-skim ricotta cheese
1/3 cup Italian style bread crumbs
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
2 teaspoons Italian seasoning
1/2 teaspoon dried thyme
1/4 cup egg substitute
1/3 cup parmesan cheese
2 cups spaghetti sauce
10 ounce roasted red peppers
4 cloves smoked or roasted garlic
4 whole wheat sub rolls
4 tablespoons part-skim ricotta cheese
Preheat oven to 400.
Combine first 8 ingredients (pork through parmesan cheese) and stir until combined. Shape into approximately 16 one inch meatballs. Place in a roasting pan with rack coated with cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1455
Sodium
1305mg
54% DV
Fat
64g
98% DV
Protein
68g
137% DV
Carbs
149g
50% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 32g 164%
Polysaturated Fat 6g 43%
Monosaturated Fat 24g 150%
Cholesterol 237mg 79%
Sodium 1305mg 54%
Potassium 1177mg 33%
Protein 68g 137%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 9g 18%
Vitamin A 1825IU 36%
Vitamin B6 2mg 127%
Vitamin C 9mg 15%
Calcium 598mg 59%
Iron 19mg 106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
