Main DishesMay 13, 2016
Calories
300
Sodium
689mg
28% DV
Fat
12g
18% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Italian Turkey & Brussels Sprouts Meatloaf
180
This Italian Turkey & Brussels Sprouts Meatloaf is made healthier by using extra-lean Italian Turkey and shredded brussels sprouts. It is also very moisture and flavourful.
4
1 lb. extra-lean ground turkey
½ medium onion, grated
3 garlic cloves, minced
½ cup grated brussels spouts
½ cup whole wheat panko breadcrumbs
1 egg
2 tbsp soy sauce
1 tsp dried oregano
½ tsp pepper
¼ tsp crushed red pepper flakes
Salt
½ cup homemade marinara sauce
½ medium onion, grated
3 garlic cloves, minced
½ cup grated brussels spouts
½ cup whole wheat panko breadcrumbs
1 egg
2 tbsp soy sauce
1 tsp dried oregano
½ tsp pepper
¼ tsp crushed red pepper flakes
Salt
½ cup homemade marinara sauce
Preheat the oven to 450 degrees F.
Line a baking sheet with foil.
In a food processor add the brussels sprouts and chop.
In a large bowl, combine the ground turkey, onion, garlic, brussels sprouts, panko,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
300
Sodium
689mg
28% DV
Fat
12g
18% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g13%
Monosaturated Fat5g34%
Cholesterol1071mg359%
Sodium689mg28%
Potassium308mg8%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g6%
Vitamin A765IU15%
Vitamin B60.29000000000000004mg14%
Vitamin C4mg7%
Calcium137mg13%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.