Soups January 09, 2013
Calories
6149
Sodium
8878mg
369% DV
Fat
274g
422% DV
Protein
208g
417% DV
Carbs
291g
99% DV
Fiber
89g
359% DV
Jalepeno Popper Turkey Chili
349
This comes together in a flash – I’m talking under an hour – so it’s perfect for a quick and easy weeknight meal. Score!
2 tablespoons olive oil
1 medium red onion, finely chopped
2 jalepeno peppers, finely chopped
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons taco seasoning
1 (14.5 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can corn, drained
1 (14.5 ounce) can fire roasted tex-mex tomatoes (I found mine at Wal-Mart; if you can't find it, just use regular diced tomatoes)
1/2 cup salsa
1 (14.5 ounce) can broth (I used chicken, but feel free to substitute with beef or vegetable broth)
1/2 cup chopped cilantro
4 ounces cream cheese, softened
garnish with Mexican cheese, additional cilantro, jalepeno and sour cream, if desired
1 medium red onion, finely chopped
2 jalepeno peppers, finely chopped
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons taco seasoning
1 (14.5 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can corn, drained
1 (14.5 ounce) can fire roasted tex-mex tomatoes (I found mine at Wal-Mart; if you can't find it, just use regular diced tomatoes)
1/2 cup salsa
1 (14.5 ounce) can broth (I used chicken, but feel free to substitute with beef or vegetable broth)
1/2 cup chopped cilantro
4 ounces cream cheese, softened
garnish with Mexican cheese, additional cilantro, jalepeno and sour cream, if desired
Heat oil in a large stock pot. Add diced onion, jalepeno, and garlic, and saute until veggies are tender. Season with salt and pepper to taste.
Add the ground turkey to the pot and brown all over. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6149
Sodium
8878mg
369% DV
Fat
274g
422% DV
Protein
208g
417% DV
Carbs
291g
99% DV
Fiber
89g
359% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 82g 410%
Polysaturated Fat 50g 317%
Monosaturated Fat 141g 885%
Cholesterol 395mg 132%
Sodium 8878mg 369%
Potassium 8404mg 240%
Protein 208g 417%
% DAILY VALUE*
Total Carbohydrate
Fiber 89g 359%
Sugar 30g 61%
Vitamin A 8785IU 175%
Vitamin B6 10mg 537%
Vitamin C 66mg 111%
Calcium 936mg 93%
Iron 34mg 189%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
