Main Dishes March 04, 2014
Calories
1012
Sodium
19mg
0% DV
Fat
77g
119% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Jamaican Jerk Chicken with Mango Salsa
134
My friend made this Jamaican Jerk Chicken and it was delicious! My husband requested that I make it again.
6
6 Boneless Skinless Chicken Breasts
Jerk Seasoning
2 Tablespoons of Red Onion, chopped small
2 Mangoes, chopped small
2 Tablespoons of cilantro, chopped small
2 Tablespoons of lime juice
3 cups cooked rice, brown or white rice
Jerk Seasoning
2 Tablespoons of Red Onion, chopped small
2 Mangoes, chopped small
2 Tablespoons of cilantro, chopped small
2 Tablespoons of lime juice
3 cups cooked rice, brown or white rice
Season your chicken with Jerk seasoning and grill or cook on a George Foreman.
In a bowl combine the mangoes, red onion, cilantro, and lime juice. Mix Well
When the chicken is done cooking, place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1012
Sodium
19mg
0% DV
Fat
77g
119% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 111%
Polysaturated Fat 11g 71%
Monosaturated Fat 43g 274%
Cholesterol 19mg 6%
Sodium 19mg 0%
Potassium 77mg 2%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.30000000000000004g 0%
Vitamin A 49IU 0%
Vitamin B6 1mg 62%
Vitamin C 3mg 5%
Calcium 6mg 0%
Iron 0.31mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
