Side DishesAugust 08, 2016
Calories
278
Sodium
876mg
36% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
57g
19% DV
Fiber
3g
15% DV
Jamaican Rice and Peas
137
If you haven\\\'t tried Jamaican rice and peas yet, then you must be living on the moon. Mildly sweet coconut rice with a kick of the pepper, yum!
6
1 can (14oz or 400ml) kidney beans, including liquid
1 can (14oz or 400ml) coconut milk
1? cups water (approximately)
2 garlic cloves, chopped
2 stalks scallion
6 sprigs fresh thyme
1 whole green scotch bonnet pepper (can be substituted with habanero)
2 cups white rice, rinsed and drained
2 teaspoons salt
1 can (14oz or 400ml) coconut milk
1? cups water (approximately)
2 garlic cloves, chopped
2 stalks scallion
6 sprigs fresh thyme
1 whole green scotch bonnet pepper (can be substituted with habanero)
2 cups white rice, rinsed and drained
2 teaspoons salt
Drain beans and pour liquid from the can into a measuring cup. Add the coconut milk and enough water to make 4 cups of liquid.
Add the liquid, beans, whole scallion stalks and thyme to a large pot. Add salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
876mg
36% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
57g
19% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.8g5%
Monosaturated Fat0.81g5%
Cholesterol1mg0%
Sodium876mg36%
Potassium309mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A454IU9%
Vitamin B60.8mg40%
Vitamin C9mg15%
Calcium76mg7%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.