DessertsMay 27, 2016
Calories
478
Sodium
2576mg
107% DV
Fat
3g
5% DV
Protein
12g
24% DV
Carbs
99g
33% DV
Fiber
9g
37% DV
Jamaican Sweet Potato Pudding
56
This Jamaican Sweet Potato Pudding or Pone is sweet, with a notes of cinnamon, nutmeg and vanilla!
1 cup (130g) all-purpose flour
1 teaspoon ground mixed spice or pumpkin pie spice (6 parts cinnamon, 1 part ground nutmeg, 1 part ground ginger, ½ part ground allspice, ½ part ground cloves)
1 teaspoon ground nutmeg
1 teaspoon salt
2 lb (900g) sweet potatoes, peeled
1 cup (200g) brown sugar
1½ cups (225g) raisins
1 13.5 oz (400ml) can coconut milk
2 teaspoons vanilla extract
1 teaspoon ground mixed spice or pumpkin pie spice (6 parts cinnamon, 1 part ground nutmeg, 1 part ground ginger, ½ part ground allspice, ½ part ground cloves)
1 teaspoon ground nutmeg
1 teaspoon salt
2 lb (900g) sweet potatoes, peeled
1 cup (200g) brown sugar
1½ cups (225g) raisins
1 13.5 oz (400ml) can coconut milk
2 teaspoons vanilla extract
Preheat the oven to 350°F (175°C). Now you have to grate the potatoes. Do it either manually, using a box grater on the finest setting, or, I assume, you can use a food processor. I did everything manually...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
2576mg
107% DV
Fat
3g
5% DV
Protein
12g
24% DV
Carbs
99g
33% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.47g2%
Monosaturated Fat0.74g4%
Cholesterol16mg5%
Sodium2576mg107%
Potassium1210mg34%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar38g77%
Vitamin A25589IU511%
Vitamin B60.5900000000000001mg29%
Vitamin C7mg13%
Calcium359mg35%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.