Main Dishes February 02, 2013
Calories
387
Sodium
1187mg
49% DV
Fat
25g
39% DV
Protein
5g
11% DV
Carbs
33g
11% DV
Fiber
3g
12% DV
Japanese Chicken
374
Breaded chicken with a sweet asian sauce
4
3 chicken breasts
1 beateb egg
1 cup of flour
1 teaspoon salt
1/2 teaspoon pepper
in a plastic bag.
1/2 cup butter or canola oil ( Butter tastes better)
Sauce:
1/2 C. Vinegar
1 tsp. Salt
3Tlbs. Water
1/3 C. Soy sauce
1 C. Sugar
1 beateb egg
1 cup of flour
1 teaspoon salt
1/2 teaspoon pepper
in a plastic bag.
1/2 cup butter or canola oil ( Butter tastes better)
Sauce:
1/2 C. Vinegar
1 tsp. Salt
3Tlbs. Water
1/3 C. Soy sauce
1 C. Sugar
cut chicken into 1 inch pieces. Mix flour salt and pepper in a plastic bag. Beat egg in bowl. Dip chicken in egg and shake in flour mixture.
In a hot skilled add 1-2 tablespoons butter. Add dipped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
1187mg
49% DV
Fat
25g
39% DV
Protein
5g
11% DV
Carbs
33g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 1g 12%
Monosaturated Fat 7g 46%
Cholesterol 139mg 46%
Sodium 1187mg 49%
Potassium 182mg 5%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 1470IU 29%
Vitamin B6 0.7100000000000001mg 35%
Vitamin C 10mg 17%
Calcium 34mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
