Casseroles June 24, 2014
Calories
866
Sodium
302mg
12% DV
Fat
73g
113% DV
Protein
31g
63% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
John Wayne Casserole (Beef and Biscuit Casserole)
4361
I know that there are a lot of casserole haters out there, but I have to be honest: I LOVE THEM. On busy nights, I love throwing a bunch of stuff in one pan and having a hearty meal. When I came across this recipe, the name alone sparked my interest. Once again- I have to be honest: I had no idea who he was and had to ask my husband. My husband's jaw hit the floor as he said, "You don't know who John Wayne is? THE Duke?" And apparently, he shares my love of casseroles, so he
8
2 lbs lean ground beef
1 (1 oz) packet taco seasoning (or 2 tablespoons homemade taco seasoning)
¾ cup water
½ cup sour cream
½ cup light mayonnaise
1 cup cheddar cheese, shredded
1 onion, diced
2 cups biscuit mix (I used Bisquick)
1 cup water
2 roma tomatoes, diced
1 green bell pepper, diced
1 (4 oz) can green chilis
1 (1 oz) packet taco seasoning (or 2 tablespoons homemade taco seasoning)
¾ cup water
½ cup sour cream
½ cup light mayonnaise
1 cup cheddar cheese, shredded
1 onion, diced
2 cups biscuit mix (I used Bisquick)
1 cup water
2 roma tomatoes, diced
1 green bell pepper, diced
1 (4 oz) can green chilis
Preheat oven to 325 degrees. Spray a 9x13" baking dish with non-stick cooking spray.
Brown ground beef until no longer pink, then add taco seasoning and ¾ cup water and let simmer for 3-4 minutes.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
866
Sodium
302mg
12% DV
Fat
73g
113% DV
Protein
31g
63% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 26g 134%
Polysaturated Fat 6g 42%
Monosaturated Fat 40g 250%
Cholesterol 107mg 36%
Sodium 302mg 12%
Potassium 543mg 15%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 549IU 10%
Vitamin B6 1mg 88%
Vitamin C 9mg 16%
Calcium 104mg 10%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.