Kale and Sausage Soup

October 07, 2015

Hearty and healthy sausage and kale soup that comes together in less than 30 minutes for easy weeknight dinners.

1 tablespoon extra virgin olive oil
4 sausage links cut into ¼ inch slices
½ white onion, chopped fine
2 small garlic cloves, minced
½ tablespoon minced ginger
2 large carrots peeled and cut into ¼ inch slices
4 cups (1 liter) chicken stock
½ teaspoon dried oregano
1 small handful fresh parsley chopped
3 cups chopped kale with the ribs removed
juice from ½ a lime
salt and pepper to taste

Heat the olive oil in a large pot over medium heat and add your sausage slices. Toss them around until cooked and slightly brown. Add the chopped onion, minced garlic cloves, carrot slices, and minced...
See the full directions on my site

Nutritions

Calories
279

Sodium
975mg
40% DV

Fat
11g
17% DV

Protein
19g
39% DV

Carbs
28g
9% DV

Fiber
7g
31% DV