Kid Friendly Trail Mix
157
This Kid Friendly Trail Mix is a much better alternative to the processed snacks you can get in the store.
8
2 cups low fat Granola
2 cups Raisins
3/4 cup Sunflower Seeds
1/2 cup M and M's
Pretzels
Cheerios
Dried fruit
(bananas, strawberries, pineapple and mangos are some of our favorites)
Pumpkin seeds
Peanuts
Almonds
Yogurt-Covered Raisins
Craisins
Goldfish crackers
Marshmallows
Teddy Grahams
Corn Flakes
2 cups Raisins
3/4 cup Sunflower Seeds
1/2 cup M and M's
Pretzels
Cheerios
Dried fruit
(bananas, strawberries, pineapple and mangos are some of our favorites)
Pumpkin seeds
Peanuts
Almonds
Yogurt-Covered Raisins
Craisins
Goldfish crackers
Marshmallows
Teddy Grahams
Corn Flakes
Nutritions
Calories
171
Sodium
39mg
1% DV
Fat
0.8200000000000001g
1% DV
Protein
2g
4% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24000000000000002g1%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat0.29000000000000004g1%
Cholesterol0.5700000000000001mg0%
Sodium39mg1%
Potassium380mg10%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A193IU3%
Vitamin B60.58mg28%
Vitamin C3mg5%
Calcium20mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.