Main DishesMarch 09, 2016
Calories
342
Sodium
1196mg
49% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
Kielbasa and Sprouts Hash
151
A pantry staple in this house is turkey kielbasa. It’s such a versatile ingredient to have on hand for pastas, sandwiches, or even this Kielbasa and Sprouts Hash.
4
2 cups diced potatoes
2 cups chopped Brussels sprouts
1 cup chopped onion
14 ounces turkey kielbasa
2 cups chopped Brussels sprouts
1 cup chopped onion
14 ounces turkey kielbasa
Heat a large skillet coated with cooking spray over medium-high heat. Add potatoes and sauté until they begin to brown and get tender; about 7 to 10 minutes
Stir in the onions and Brussels sprouts. Reduce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
342
Sodium
1196mg
49% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat2g15%
Monosaturated Fat8g50%
Cholesterol70mg23%
Sodium1196mg49%
Potassium702mg20%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g7%
Vitamin A336IU6%
Vitamin B61mg73%
Vitamin C77mg128%
Calcium41mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.