Main DishesMay 30, 2013
Calories
388
Sodium
768mg
32% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
47g
16% DV
Fiber
13g
55% DV
Kung Pao Chicken Recipe
156
We love Chinese food. This recipe will have you coming back for seconds! It tastes like it came from a Chinese restaurant and the best part is, you can enjoy it in the comfort of your home!
4
Marinade:
2 pounds chicken, cut into bite size pieces (about 5 chicken breasts cut into bite size pieces)
1 Tablespoon corn starch
1 Tablespoon water
1 Tablespoon sesame oil
1 Tablespoon low sodium soy sauce
Sauce and veggies:
1 Tablespoon corn starch
1 Tablespoon water
1 Tablespoon sesame oil
1/4 cup low sodium soy sauce
1 Tablespoon rice wine vinegar
1 Tablespoon chili sauce
1 teaspoon chili powder
2 teaspoons brown sugar
8 ounce can water chestnuts, drained and roughly chopped
4 ounces peanuts, chopped slightly leaving some whole
4 cloves garlic, chopped
4 green onions, chopped
1/4 cups hot water
10 0unce bag frozen sugar snap peas, may also use snow peas
2 pounds chicken, cut into bite size pieces (about 5 chicken breasts cut into bite size pieces)
1 Tablespoon corn starch
1 Tablespoon water
1 Tablespoon sesame oil
1 Tablespoon low sodium soy sauce
Sauce and veggies:
1 Tablespoon corn starch
1 Tablespoon water
1 Tablespoon sesame oil
1/4 cup low sodium soy sauce
1 Tablespoon rice wine vinegar
1 Tablespoon chili sauce
1 teaspoon chili powder
2 teaspoons brown sugar
8 ounce can water chestnuts, drained and roughly chopped
4 ounces peanuts, chopped slightly leaving some whole
4 cloves garlic, chopped
4 green onions, chopped
1/4 cups hot water
10 0unce bag frozen sugar snap peas, may also use snow peas
In a large bowl, dissolve the cornstarch in the water, then add the sesame oil and soy sauce. Add the chicken and coat each piece. Cover and refrigerate for at least 30 minutes.
For the sauce, in a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
768mg
32% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
47g
16% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g21%
Monosaturated Fat8g50%
Cholesterol14mg4%
Sodium768mg32%
Potassium1029mg29%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar18g37%
Vitamin A1969IU39%
Vitamin B61mg59%
Vitamin C44mg73%
Calcium169mg16%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.