Main DishesJanuary 26, 2016
Calories
983
Sodium
1289mg
53% DV
Fat
40g
61% DV
Protein
102g
205% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
Last Minute Linguine & Clam Sauce
32
1
1-2 tbs of Extra Virgin Olive Oil
2-3 cloves of garlic, smashed
1 tbs unsalted butter
2-3 clovs of garlic, sliced
½ tsp red pepper flakes
1 tsp pepper
1 can clams, with juice
2 oz linguine, cooked aldente
¼ cup parmesan cheese
1 tbs chopped parsley
1 tsp chopped oregano
2-3 cloves of garlic, smashed
1 tbs unsalted butter
2-3 clovs of garlic, sliced
½ tsp red pepper flakes
1 tsp pepper
1 can clams, with juice
2 oz linguine, cooked aldente
¼ cup parmesan cheese
1 tbs chopped parsley
1 tsp chopped oregano
Coat the bottom of a skillet with garlic, and sauté the smashed garlic cloves over medium-high heat. When the garlic becomes golden and aromatic, about 3-5 minutes, remove it from the pan and discard. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
983
Sodium
1289mg
53% DV
Fat
40g
61% DV
Protein
102g
205% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat3g19%
Monosaturated Fat17g108%
Cholesterol229mg77%
Sodium1289mg53%
Potassium2411mg68%
Protein102g205%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar1g2%
Vitamin A2434IU48%
Vitamin B60.6900000000000002mg34%
Vitamin C9mg15%
Calcium947mg94%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.