BeverageSeptember 08, 2013
Calories
638
Sodium
798mg
33% DV
Fat
41g
63% DV
Protein
32g
64% DV
Carbs
33g
11% DV
Fiber
3g
12% DV
Lava Flows
2533
This cool & refreshing drink is just as wonderful to drink as it is pretty to look at. Perfect for a hot summery day!
2
1/2 cup pineapple juice
1/2 cup cream of coconut (Coco Lopez or whatever brand you can get; in the alcoholic mixers aisle.)
2 cups ice
2 Tbsp water
3 Tbsp sugar
1/2 lb of strawberries
1/2 cup cream of coconut (Coco Lopez or whatever brand you can get; in the alcoholic mixers aisle.)
2 cups ice
2 Tbsp water
3 Tbsp sugar
1/2 lb of strawberries
Blend the pineapple juice, cream of coconut, & ice in a blender until smooth. Set aside.
Heat water in microwave until boiling (20-30 seconds.) Add sugar & stir until dissolved to create a simple syrup. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
638
Sodium
798mg
33% DV
Fat
41g
63% DV
Protein
32g
64% DV
Carbs
33g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g135%
Polysaturated Fat1g10%
Monosaturated Fat12g78%
Cholesterol126mg42%
Sodium798mg33%
Potassium307mg8%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar27g54%
Vitamin A1320IU26%
Vitamin B60.52mg26%
Vitamin C51mg85%
Calcium919mg91%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.