Main DishesMarch 06, 2017
Calories
606
Sodium
3633mg
151% DV
Fat
40g
61% DV
Protein
25g
50% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Leek and Ground Beef Risotto
81
Leek and ground beef risotto, a quick, one-pan dish to get all your basics in: protein, carbs and fat.
4
½ cup rice (round grain)
1 yellow onion (medium, minced)
1 garlic clove (minced)
14 ounces ground beef
1 tomato (skinned and diced)
2 leeks (sliced into rounds)
2 tablespoons seasoned salt
Ground pepper to taste
1 tablespoon red paprika
3 tablespoons parsley (minced)
Oil
1 yellow onion (medium, minced)
1 garlic clove (minced)
14 ounces ground beef
1 tomato (skinned and diced)
2 leeks (sliced into rounds)
2 tablespoons seasoned salt
Ground pepper to taste
1 tablespoon red paprika
3 tablespoons parsley (minced)
Oil
Place rice in a pot and add 2-3 tablespoons of oil. Simmer on low for 5 minutes. Add 1.5 cups of water and raise temperature to medium. Stir occasionally. Cook for 15 minutes, or until there is still a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
606
Sodium
3633mg
151% DV
Fat
40g
61% DV
Protein
25g
50% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat4g30%
Monosaturated Fat20g128%
Cholesterol84mg28%
Sodium3633mg151%
Potassium574mg16%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A1912IU38%
Vitamin B61mg52%
Vitamin C14mg23%
Calcium66mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.