Main Dishes December 24, 2016
Calories
220
Sodium
491mg
20% DV
Fat
13g
21% DV
Protein
15g
30% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Leek Confit Frittata
136
Leek confit is combined with mushrooms, potatoes, eggs, and cheese in the easy #MeatlessMonday weeknight meal.
6
1 large leek, rinsed, drained and thinly sliced
1 tablespoon margarine
1 tablespoon extra virgin olive oil
1 tablespoon water
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh thyme, chopped
1 cup cooked potatoes, cubed
1 cup mushrooms, sliced
1 cup onion, chopped
1 tablespoon fresh thyme, chopped
3 cups egg substitute
3 ounces low fat Swiss cheese
1 cup low fat cheddar cheese
1 tablespoon margarine
1 tablespoon extra virgin olive oil
1 tablespoon water
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh thyme, chopped
1 cup cooked potatoes, cubed
1 cup mushrooms, sliced
1 cup onion, chopped
1 tablespoon fresh thyme, chopped
3 cups egg substitute
3 ounces low fat Swiss cheese
1 cup low fat cheddar cheese
Rinse the leeks in a bowl of water, making sure to separate the pieces to remove all the sand and grit. Drain and repeat.
Heat a large skillet over medium-high heat. Add the margarine and olive oil. As soon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
491mg
20% DV
Fat
13g
21% DV
Protein
15g
30% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 2g 12%
Monosaturated Fat 5g 36%
Cholesterol 23mg 7%
Sodium 491mg 20%
Potassium 593mg 16%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 9%
Vitamin A 849IU 16%
Vitamin B6 0.4mg 20%
Vitamin C 14mg 23%
Calcium 169mg 16%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
