Main DishesApril 30, 2013
Calories
463
Sodium
463mg
19% DV
Fat
44g
67% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Lemon Butter Tilapia
1568
This is one of my favorite ways of cooking fish. It's easy and flavorful! -Robin
6
6-8 Tilapia Fillets (I buy the frozen Tilapia at Walmart that comes in
a 24 oz. bag. There are 6 fillets individually wrapped inside)
1 stick butter (1/2 cup)
1-2 lemons sliced
1 pkg. dry Italian dressing mix (0.6 oz)
Olive oil (about 1 Tbsp.)
a 24 oz. bag. There are 6 fillets individually wrapped inside)
1 stick butter (1/2 cup)
1-2 lemons sliced
1 pkg. dry Italian dressing mix (0.6 oz)
Olive oil (about 1 Tbsp.)
Line a large cookie sheet with aluminum foil. Pour the melted butter on to the pan.
Slice the lemons and lay them around on the pan on top of the butter.
Place the Tilapia on the butter and flip over to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
463
Sodium
463mg
19% DV
Fat
44g
67% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g147%
Polysaturated Fat2g14%
Monosaturated Fat12g76%
Cholesterol138mg46%
Sodium463mg19%
Potassium63mg1%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A1426IU28%
Vitamin B60.35000000000000003mg17%
Vitamin C19mg32%
Calcium23mg2%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.