Main DishesDecember 12, 2016
Calories
458
Sodium
540mg
22% DV
Fat
28g
43% DV
Protein
22g
44% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
Lemon Dill Crab Cakes
29
A zesty and tasty, easy to prepare, crab cake.
4
1 cup cracker crumbs
2 tablespoons dijon mustard
1 tablspoon lemon zest, grated
1/8 cup fresh lemon juice
1/4 cup egg substitute
1 tablespoon fresh dill, chopped
1 pound lump crab meat, picked clean
salt and pepper to taste
2 tablespoons canola oil
2 tablespoons dijon mustard
1 tablspoon lemon zest, grated
1/8 cup fresh lemon juice
1/4 cup egg substitute
1 tablespoon fresh dill, chopped
1 pound lump crab meat, picked clean
salt and pepper to taste
2 tablespoons canola oil
Combine 1/4 cup of cracker crumbs with mustard, zest, juice, egg substitute, and dill. Stir to combine.
Fold crab meat into the cracker mixture being careful not to break up the meat.
Form into 4 crab...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
540mg
22% DV
Fat
28g
43% DV
Protein
22g
44% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat7g45%
Monosaturated Fat13g84%
Cholesterol91mg30%
Sodium540mg22%
Potassium355mg10%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar10g20%
Vitamin A360IU7%
Vitamin B60.9800000000000002mg49%
Vitamin C5mg8%
Calcium32mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.