Main Dishes December 12, 2016
Calories
458
Sodium
540mg
22% DV
Fat
28g
43% DV
Protein
22g
44% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
Lemon Dill Crab Cakes
35
A zesty and tasty, easy to prepare, crab cake.
4
1 cup cracker crumbs
2 tablespoons dijon mustard
1 tablspoon lemon zest, grated
1/8 cup fresh lemon juice
1/4 cup egg substitute
1 tablespoon fresh dill, chopped
1 pound lump crab meat, picked clean
salt and pepper to taste
2 tablespoons canola oil
2 tablespoons dijon mustard
1 tablspoon lemon zest, grated
1/8 cup fresh lemon juice
1/4 cup egg substitute
1 tablespoon fresh dill, chopped
1 pound lump crab meat, picked clean
salt and pepper to taste
2 tablespoons canola oil
Combine 1/4 cup of cracker crumbs with mustard, zest, juice, egg substitute, and dill. Stir to combine.
Fold crab meat into the cracker mixture being careful not to break up the meat.
Form into 4 crab...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
540mg
22% DV
Fat
28g
43% DV
Protein
22g
44% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 7g 45%
Monosaturated Fat 13g 84%
Cholesterol 91mg 30%
Sodium 540mg 22%
Potassium 355mg 10%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 10g 20%
Vitamin A 360IU 7%
Vitamin B6 0.9800000000000002mg 49%
Vitamin C 5mg 8%
Calcium 32mg 3%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
