Lentil Sausage Soup

January 25, 2015

Wonderfully healthy dinner in a crock pot. Easy and delicious!

one 12 0z. package spicy chicken sausage sliced into 1/2 inch rounds
1 Cup lentils any color
2 to 3 large carrots-sliced into 1/4 inch rounds
several garlic shallots or chives-minced
2 celery ribs sliced small
several leaves of kale, any variety, torn or cut into small pieces
1 14 oz. can garbanzo beans
1 14 oz. can kidney beans
1 14 oz. can Italian stewed tomatoes
1 14 oz. can tomato sauce
2 tablespoons worcestershire sauce

Put all prepared ingredients into the crock pot and cook on high for 4 hours or low 6 to 8 hours. Enjoy!
See the full directions on my site

Nutritions

Calories
34

Sodium
76mg
3% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
0.2g
0% DV