LIGHT AND HEALTHY BANANA MUFFINS

June 16, 2017

154

These muffins are bananas.... well they are made with bananas. This lightened up version may be light on calories but not on flavor. You won't even realize you are eating a healthier muffin!

2 large bananas, ripe (or 3 medium)
1 1/4 cup all-purpose flour
3/4 tsp baking soda
1/4 tsp salt
2 tbsp unsalted butter, softened
1/4 cup brown sugar
2 large egg whites
1/4 cup pure maple syrup
2 tbsp unsweetened apple sauce
1/2 tsp vanilla extract
1/3 cup crushed pecans

Preheat your oven to 325 degrees. Line your cupcake tin with liners. In a large bowl, cream the butter and 1/4 cup of maple syrup with an electric mixer. Add in the egg whites, banana (I left mine whole and...
See the full directions on my site

Nutritions

Calories
155

Sodium
139mg
5% DV

Fat
4g
6% DV

Protein
2g
5% DV

Carbs
27g
9% DV

Fiber
2g
8% DV