Light BBQ Chicken, Cheddar and Pineapple Tostadas

October 01, 2014

294

Crunchy tostadas are topped with tender chicken, juicy pineapple, zesty BBQ sauce and melted cheddar for a filling and flavorful meal.

4 tostadas
1? c. rotisserie chicken, cubed or shredded
1? c. pineapple cubed
½ c. BBQ sauce
1 c. reduced fat monteray jack
½ c. green onions chopped
½ c. non-fat plain Greek yogurt or sour cream

Preheat your oven to 350°. Place your tostadas on a lined cookie sheet and layer each one with ?c. chicken, ? c. pineapple, 2 Tbsp. BBQ sauce and ¼ c. cheese. Bake for 8-10 minutes until the cheese is...
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Nutritions

Calories
497

Sodium
342mg
14% DV

Fat
33g
51% DV

Protein
27g
54% DV

Carbs
25g
8% DV

Fiber
5g
21% DV