Main DishesJune 11, 2014
Calories
2232
Sodium
198mg
8% DV
Fat
14g
22% DV
Protein
17g
35% DV
Carbs
554g
188% DV
Fiber
9g
37% DV
Light Chipotle Chicken Quesadilla with Pineapple Pico de Gallo
149
Chipotle Chicken & Cheese Quesadillas with Pineapple Pico de Gallo are a light and fresh meal that is on the table in less than 30 minutes! While they pack a punch of flavor, they are light on the calories!
4
4 whole wheat 8" tortillas
1 pack (8 wedges) The Laughing Cow Light Queso Fresco & Chipotle cheese spread
1 lb chicken breasts grilled
1 Tbsp taco or fajita seasoning (optional)
Pan spray
1 batch of Pineapple Pico de Gallo
1 pack (8 wedges) The Laughing Cow Light Queso Fresco & Chipotle cheese spread
1 lb chicken breasts grilled
1 Tbsp taco or fajita seasoning (optional)
Pan spray
1 batch of Pineapple Pico de Gallo
Pound out each chicken breast so it is tender and grill until cooked thoroughly, about 4 minutes on each side. I used pre-marinated chicken breasts from the deli section, but you could just use plain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2232
Sodium
198mg
8% DV
Fat
14g
22% DV
Protein
17g
35% DV
Carbs
554g
188% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat5g32%
Monosaturated Fat4g28%
Cholesterol6mg2%
Sodium198mg8%
Potassium742mg21%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar427g855%
Vitamin A81IU1%
Vitamin B60.31mg15%
Vitamin C6mg10%
Calcium384mg38%
Iron19mg106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.