Light, Mini BBQ Meatloaf

September 13, 2013

105

These mini meat loafs are one of our families favorites and they're only about 100 calories each!

1 1/2 lbs extra lean ground beef
1/2 cup breadcrumbs
1/2 cup chopped onion
1 Tbsp Barbeque sauce
1 Tbsp mustard
1 1/2 tsp chili powder
1 tsp garlic powder
1/2 tsp salt
1/2 tsp fresh ground pepper
2 egg whites, lightly beaten
1/2 cup barbeque sauce (for topping)

Preheat oven to 350 degrees F. In a large mixing bowl (using your hands or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbeque sauce, mustard, chili powder, garlic powder, salt, pepper...
See the full directions on my site

Nutritions

Calories
63

Sodium
298mg
12% DV

Fat
1g
1% DV

Protein
2g
4% DV

Carbs
12g
4% DV

Fiber
0.7999999999999999g
3% DV

Dinner Baked