AppetizersMarch 24, 2017
Calories
257
Sodium
2015mg
83% DV
Fat
2g
4% DV
Protein
29g
59% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
Lightened Up Baked Popcorn Shrimp!
27
This lightened up baked popcorn shrimp is flavour packed without being calorie packed. Easy to make, lightened up, and crispy!
8
cooking spray
1 cup panko
3 tbsp parmesan cheese grated
1 tbsp garlic powder
2/3 tbsp paprika
2/3 tbsp red chili pepper flakes
2/3 tbsp parsley
1 tbsp salt and pepper
1 egg white whisked
50 shrimp uncooked, peeled, deveined
1 cup panko
3 tbsp parmesan cheese grated
1 tbsp garlic powder
2/3 tbsp paprika
2/3 tbsp red chili pepper flakes
2/3 tbsp parsley
1 tbsp salt and pepper
1 egg white whisked
50 shrimp uncooked, peeled, deveined
Heat your oven up to 350F and spray down your trays to keep your shrimp from sticking.
Mix together your seasoning and panko.
Dip your uncooked shrimp into the egg whites and after it's been coated, dredge...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
2015mg
83% DV
Fat
2g
4% DV
Protein
29g
59% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.64g4%
Monosaturated Fat0.9000000000000001g5%
Cholesterol224mg75%
Sodium2015mg83%
Potassium246mg7%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.1g0%
Vitamin A644IU12%
Vitamin B60.6100000000000001mg30%
Vitamin C2mg4%
Calcium162mg16%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.