AppetizersJanuary 17, 2017
Calories
521
Sodium
421mg
17% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
80g
27% DV
Fiber
8g
32% DV
Lightened Up Cheesy Bacon Corn Dip
27
This irresistible bacon corn dip is easy, cheesy and light!
8
2½ C sweet corn (you can also use frozen corn that is thawed or canned corn)
½ C chopped bell pepper
8 oz ? of the fat cream cheese, cubed
¼ C plain Greek yogurt
1 C part-skim mozzarella and cheddar blend
½ C chopped tomato
5 slices of Butterball turkey bacon, cooked and crumbled
salt and pepper to taste
½ C chopped bell pepper
8 oz ? of the fat cream cheese, cubed
¼ C plain Greek yogurt
1 C part-skim mozzarella and cheddar blend
½ C chopped tomato
5 slices of Butterball turkey bacon, cooked and crumbled
salt and pepper to taste
In a medium saucepan, drizzle a bit of olive oil on the bottom and add corn and peppers. Cook over medium heat until peppers just start to turn translucent.
Stir in cream cheese and Greek yogurt. Add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
521
Sodium
421mg
17% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
80g
27% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g20%
Monosaturated Fat6g37%
Cholesterol24mg8%
Sodium421mg17%
Potassium448mg12%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar2g5%
Vitamin A431IU8%
Vitamin B60.7500000000000001mg37%
Vitamin C4mg7%
Calcium95mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.