Main Dishes December 17, 2016
Calories
172
Sodium
614mg
25% DV
Fat
0.6800000000000002g
1% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
Lightened Up Mini Meatloaf
7578
6
1 lb. extra lean ground beef (I used 96 % lean)
1 small zucchini, finely grated (about ¾ cup grated)
½ cup finely chopped onion (I used frozen chopped onion for a short cut)
1 egg
½ cup whole wheat panko breadcrumbs (you can substitute with regular panko breadcrumbs if you can’t find whole wheat)
1 teaspoon salt
½ teaspoon pepper
6 tablespoons ketchup, divided
1 small zucchini, finely grated (about ¾ cup grated)
½ cup finely chopped onion (I used frozen chopped onion for a short cut)
1 egg
½ cup whole wheat panko breadcrumbs (you can substitute with regular panko breadcrumbs if you can’t find whole wheat)
1 teaspoon salt
½ teaspoon pepper
6 tablespoons ketchup, divided
Preheat oven to 400 degrees F. Spray a standard 12-cup muffin pan with cooking spray and set aside.
Place meat in a large bowl. Add zucchini, onion, egg, breadcrumbs, salt, pepper, and 2 tablespoons of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
614mg
25% DV
Fat
0.6800000000000002g
1% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
