Main DishesDecember 17, 2016
Calories
172
Sodium
614mg
25% DV
Fat
0.6800000000000002g
1% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
Lightened Up Mini Meatloaf
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Lightened-Up Mini Meatloaf is an easy, family-friendly, and healthy dinner! This low-calorie comfort food will nourish your body, mind, and soul!
6
1 lb. extra lean ground beef (I used 96 % lean)
1 small zucchini, finely grated (about ¾ cup grated)
½ cup finely chopped onion (I used frozen chopped onion for a short cut)
1 egg
½ cup whole wheat panko breadcrumbs (you can substitute with regular panko breadcrumbs if you can’t find whole wheat)
1 teaspoon salt
½ teaspoon pepper
6 tablespoons ketchup, divided
1 small zucchini, finely grated (about ¾ cup grated)
½ cup finely chopped onion (I used frozen chopped onion for a short cut)
1 egg
½ cup whole wheat panko breadcrumbs (you can substitute with regular panko breadcrumbs if you can’t find whole wheat)
1 teaspoon salt
½ teaspoon pepper
6 tablespoons ketchup, divided
Preheat oven to 400 degrees F. Spray a standard 12-cup muffin pan with cooking spray and set aside.
Place meat in a large bowl. Add zucchini, onion, egg, breadcrumbs, salt, pepper, and 2 tablespoons of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
614mg
25% DV
Fat
0.6800000000000002g
1% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.23g1%
Polysaturated Fat0.22g1%
Monosaturated Fat0.23g1%
Cholesterol18mg6%
Sodium614mg25%
Potassium291mg8%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar9g18%
Vitamin A332IU6%
Vitamin B60.49000000000000005mg24%
Vitamin C18mg30%
Calcium52mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.