Main DishesSeptember 23, 2013
Calories
288
Sodium
896mg
37% DV
Fat
16g
25% DV
Protein
16g
32% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
Lighter Penne Alfredo
154
4
1/2 box of Penne pasta (8 oz)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
1 1/4 cups skim milk
2 tablespoons half & half
1/2 teaspoon salt, or to taste
1/4 teaspoon garlic powder, or to taste
1/3 cup grated Parmesan cheese (heaping cup full)
2 oz of 1/3 less fat cream cheese (Neufchatel)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
1 1/4 cups skim milk
2 tablespoons half & half
1/2 teaspoon salt, or to taste
1/4 teaspoon garlic powder, or to taste
1/3 cup grated Parmesan cheese (heaping cup full)
2 oz of 1/3 less fat cream cheese (Neufchatel)
Cook pasta according to directions on package. Meanwhile, in a medium saucepan melt butter over medium heat. Once fully melted, mix in flour and cook, whisking constantly for 2 minutes. Gradually add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
896mg
37% DV
Fat
16g
25% DV
Protein
16g
32% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
