Main Dishes April 19, 2014
Calories
202
Sodium
923mg
38% DV
Fat
11g
17% DV
Protein
9g
19% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Linguine With Zucchini and Chickpeas
2672
Linguine With Zucchini and Chickpeas is a super simple and quick healthy dish to prepare that you and your kids are bound to love. just try it!
4
Ingredients
12 ounces linguine (3/4 box)
2 tablespoons olive oil
3 small zucchini, cut into thin half-moons
kosher salt
1 15-ounce can chickpeas, rinsed
2 cloves garlic, sliced
1/4 teaspoon crushed red pepper
1/2 cup grated Parmesan (2 ounces)
12 ounces linguine (3/4 box)
2 tablespoons olive oil
3 small zucchini, cut into thin half-moons
kosher salt
1 15-ounce can chickpeas, rinsed
2 cloves garlic, sliced
1/4 teaspoon crushed red pepper
1/2 cup grated Parmesan (2 ounces)
Directions
Cook the pasta according to the package directions. Reserve ½ cup of the pasta water, drain, and return the pasta to the pot.
Meanwhile, heat the oil in a large skillet over medium heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
923mg
38% DV
Fat
11g
17% DV
Protein
9g
19% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 38%
Cholesterol 13mg 4%
Sodium 923mg 38%
Potassium 547mg 15%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 1060IU 21%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 4mg 8%
Calcium 251mg 25%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
