Loaded Chopped Salad

September 22, 2014

A refreshing and healthy salad filled with lettuce, baby spinach, radicchio, arugula, deshelled edamame, sweet corn, grape tomatoes, toasted walnuts, and dried cranberries. Tossed and chopped into fine pieces, this salad is amazingly delicious with so many flavors and texture that no dressing is needed.

2 cups spring mix salad

1 cup edamame, cooked and deshelled

1 cup corn kernels, cooked

1 cup grape tomatoes, chopped

1 cup walnuts, toasted and chopped

1 cup dried cranberries

1 cup ham steak or turkey, cooked and diced (optional)

Salad dressing (optional)

Prepare all the ingredients. Cut the grape tomatoes, heat the corn kernels, deshell the edamame, toast the walnuts,and cook or heat up the ham steak. Add edamame, corn kernels, grape tomatoes, toasted...
See the full directions on my site

Nutritions

Calories
827

Sodium
1174mg
48% DV

Fat
40g
62% DV

Protein
27g
54% DV

Carbs
61g
21% DV

Fiber
12g
50% DV