Low Carb Freezer Friendly Breakfast Sandwich

January 24, 2014

2093

Perfect low carb english muffins teamed up with my quick freezer friendly breakfast sandwich recipe! enjoy!

1 low carb english muffin ( I use Western Bagel )
1 piece low sodium turkey
1/4 cup Egg substitute or 2 egg whites
1 Slice Kraft singles

Slice the English Muffin and place in toaster till desired crispness is reached. While the muffin is toasting, spray a mug or small round plastic container (one with the same diameter as the English Muffin)...
See the full directions on my site

Nutritions

Calories
491

Sodium
8833mg
368% DV

Fat
29g
45% DV

Protein
26g
52% DV

Carbs
33g
11% DV

Fiber
5g
22% DV