SoupsJanuary 24, 2015
Calories
365
Sodium
165mg
6% DV
Fat
23g
36% DV
Protein
23g
47% DV
Carbs
5g
2% DV
Fiber
2g
8% DV
Low Fat Cabbage Patch Soup
249
Delicious homemade Cabbage Patch soup! Hamburger and cabbage team up with kidney beans to create a filling, healthy meal for your family. Quick and easy, low-fat, low-carb diner.
6
11/2 lb. Hamburger
4 to 5 stalks celery-diced
1/2 medium onion-diced
Dash pepper
1/4 tsp. Chili powder
1 15 Oz.can tomatoes
1 15 Oz can beef broth or equivalent
1 15 Oz. can red kidney beans
1 15 Oz. Can tomato sauce
1/2 medium head cabbage-cup into small chunks
4 to 5 stalks celery-diced
1/2 medium onion-diced
Dash pepper
1/4 tsp. Chili powder
1 15 Oz.can tomatoes
1 15 Oz can beef broth or equivalent
1 15 Oz. can red kidney beans
1 15 Oz. Can tomato sauce
1/2 medium head cabbage-cup into small chunks
Brown hamburger, celery and onion in a large soup pot.
Add remaining ingredients and allow to boil gently for 20 minutes on medium high heat.
Simmer the soup up to two hours to improve the flavor-but this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
165mg
6% DV
Fat
23g
36% DV
Protein
23g
47% DV
Carbs
5g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat1g9%
Monosaturated Fat11g72%
Cholesterol103mg34%
Sodium165mg6%
Potassium415mg11%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A223IU4%
Vitamin B60.55mg27%
Vitamin C3mg6%
Calcium52mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.