SandwichesFebruary 01, 2013
Calories
1171
Sodium
5913mg
246% DV
Fat
70g
108% DV
Protein
85g
171% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
Low Fat Turkey Bacon Wrap
617
It is official... I've lost another pound! I have lost a total of 3 pounds since the 8 week challenge started. I'm not losing weight as fast as I would like, but slow and steady wins the race right? I was getting really sick of my usual salad for lunch so I've been switching things around. This Low Fat Turkey Bacon Wrap was delicious!
1
1 Multigrain wrap
2 slices deli turkey
1 tomato ( sliced )
3 slices turkey bacon
2 Tablespoons fat free ranch dressing
1 Romaine lettuce leaf
2 slices deli turkey
1 tomato ( sliced )
3 slices turkey bacon
2 Tablespoons fat free ranch dressing
1 Romaine lettuce leaf
Spread your ranch on the inside of the multigrain wrap. Add the rest of the ingredients and roll up the wrap. Cut in half for easier eating.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1171
Sodium
5913mg
246% DV
Fat
70g
108% DV
Protein
85g
171% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g113%
Polysaturated Fat18g114%
Monosaturated Fat29g185%
Cholesterol770mg258%
Sodium5913mg246%
Potassium1575mg45%
Protein85g171%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar5g10%
Vitamin A5712IU114%
Vitamin B61mg51%
Vitamin C26mg43%
Calcium151mg15%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.