CasserolesApril 24, 2017
Calories
435
Sodium
998mg
41% DV
Fat
27g
42% DV
Protein
27g
55% DV
Carbs
32g
11% DV
Fiber
8g
33% DV
Make Ahead Chicken Wild Rice Casserole
37
A luscious cream sauce along with fresh herbs and lots of good-for-you veggies is sure to make this chicken wild rice casserole a family favorite. Plus it’s make ahead and freezer friendly.
8
1½ cups wild rice, uncooked
6 cups water
1½ lb boneless chicken breasts, cut into cubes
2 tbsp olive oil, divided
1 tbsp butter
2½ tsp salt, divided
¾ tsp pepper, divided
¼ cup flour
1½ cups half and half, divided
3½ cups chicken stock
2 carrots, diced
1 stalk celery, diced
1 leek, sliced into half moons
2 (8 oz) pkgs cremini mushrooms, sliced
1 tbsp fresh thyme, minced
¼ cup fresh parsley, minced
¼ cup mascarpone cheese
3 green onions, sliced Coupons
1 (5 oz) can water chestnuts, sliced
½ cup sliced almonds
6 cups water
1½ lb boneless chicken breasts, cut into cubes
2 tbsp olive oil, divided
1 tbsp butter
2½ tsp salt, divided
¾ tsp pepper, divided
¼ cup flour
1½ cups half and half, divided
3½ cups chicken stock
2 carrots, diced
1 stalk celery, diced
1 leek, sliced into half moons
2 (8 oz) pkgs cremini mushrooms, sliced
1 tbsp fresh thyme, minced
¼ cup fresh parsley, minced
¼ cup mascarpone cheese
3 green onions, sliced Coupons
1 (5 oz) can water chestnuts, sliced
½ cup sliced almonds
Bring water to a boil over high heat in a large sauce pan.
Add wild rice, reduce heat, cover and simmer for 45 minutes, until water has been absorbed.
Preheat oven to 350 degrees.
Line a sheet pan with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
998mg
41% DV
Fat
27g
42% DV
Protein
27g
55% DV
Carbs
32g
11% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat4g28%
Monosaturated Fat11g74%
Cholesterol90mg30%
Sodium998mg41%
Potassium703mg20%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar7g14%
Vitamin A5986IU119%
Vitamin B62mg132%
Vitamin C15mg25%
Calcium146mg14%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.