Marinaded Lime Chicken

September 23, 2014

118

Super delicious chicken with a delicious sauce and crunchy tortilla strips.

Marinade
1 cup water
1/3 cup teriyaki sauce
2 tablespoon lime juice
2 teaspoons minced garlic
1 teaspoon liquid smoke
1/4 teaspoon ground ginger

4 chicken boneless skinless chicken breasts

Mexi Ranch Sauce
1/4 cup light mayonnaise
1/4 cup light sour cream
1 tablespoon milk
2 teaspoons minced tomato
1 1/2 teaspoons white vinegar
1 teaspoon minced jarred jalapeños
1 teaspoon minced onion
1/4 teaspoon dried parsley
1/4 teaspoon hot sauce
1/8 teaspoon dried dill weed
1/8 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cumin
1/8 teaspoon chili powder
dash garlic powder
dash black pepper

For Serving:
1 cup shredded cheddar jack cheese
2 whole wheat tortillas
4 servings rice, cooked

In a medium bowl combine all of the marinade ingredients. Place the chicken in a square baking dish and pour marinade over top. Cover baking dish and refrigerate for 2-3 hours to marinate. If chicken is not...
See the full directions on my site

Nutritions

Calories
412

Sodium
1170mg
48% DV

Fat
30g
46% DV

Protein
15g
31% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Dinner Chicken