Side DishesJuly 31, 2014
Calories
156
Sodium
693mg
28% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Mashed Potato with Miso Tomato Zucchini
24
Simple ingredients, delightful dish.
2
3 medium potatoes
1 zucchini
1 cup chopped tomatoes
1 tablespoon white miso paste
2 garlic cloves, chopped.
1 tablespoon olive oil
1 zucchini
1 cup chopped tomatoes
1 tablespoon white miso paste
2 garlic cloves, chopped.
1 tablespoon olive oil
Preheat oven to 400 degrees Fahrenheit.
Bake potatoes for 1 hour.
While waiting for the potatoes. Peel the zucchini and cut into small cubes.
Heat olive oil, sauté garlic for 1 minute.
Add tomatoes, zucchini and miso. Cook over medium heat while stirring, for 5 to 8 minutes.
Let potatoes cool a little, peel and cut into chunks. Place in a bowl and mash with a spoon.
Pour the miso tomato zucchini sauce over the potatoes.
Nutritions
Calories
156
Sodium
693mg
28% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat4g30%
Cholesterol2mg0%
Sodium693mg28%
Potassium685mg19%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A1234IU24%
Vitamin B60.55mg27%
Vitamin C22mg38%
Calcium44mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.