Main Dishes December 24, 2016
Calories
254
Sodium
1017mg
42% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
38g
13% DV
Fiber
5g
22% DV
#MeatlessMonday Hungarian Portobello Goulash
181
A #MeatlessMonday twist on this hearty classic meal.
4
4 cups portobello mushrooms, coarsely sliced
1 cup green bell pepper, chopped
1 cup stout beer (Guiness)
2 tablespoons sweet paprika
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1 teaspoon dried thyme
2 tablespoons tomato paste
2 tablespoons cornstarch
1/2 cup water
1/4 cup fat free sour cream
8 ounces egg noodles
1 cup green bell pepper, chopped
1 cup stout beer (Guiness)
2 tablespoons sweet paprika
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1 teaspoon dried thyme
2 tablespoons tomato paste
2 tablespoons cornstarch
1/2 cup water
1/4 cup fat free sour cream
8 ounces egg noodles
Heat a large skillet coated with cooking spray over medium-high heat. Add green bell peppers and saute 4 minutes. Add mushrooms and continue cooking 5 more.
Add the beer, paprika, garlic salt, pepper, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
1017mg
42% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
38g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 3g 23%
Monosaturated Fat 3g 24%
Cholesterol 27mg 9%
Sodium 1017mg 42%
Potassium 320mg 9%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 10g 20%
Vitamin A 4472IU 89%
Vitamin B6 3mg 162%
Vitamin C 5mg 9%
Calcium 63mg 6%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
