Main Dishes December 24, 2016
Calories
208
Sodium
543mg
22% DV
Fat
10g
15% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
#MeatlessMonday Spaghetti Pie
15
8
8 ounces thin spaghetti
1 cup mushrooms, thinly sliced
1 cup red bell pepper, diced
1 cup onion, diced
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/2 teaspoon ground rosemary
1/4 teaspoon dried thyme
1/8 teaspoon cayenne pepper
2 cups egg substitute
2 cups cherry tomatoes, halved
1 cups part-skim mozzarella cheese, shredded
1 cup mushrooms, thinly sliced
1 cup red bell pepper, diced
1 cup onion, diced
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/2 teaspoon ground rosemary
1/4 teaspoon dried thyme
1/8 teaspoon cayenne pepper
2 cups egg substitute
2 cups cherry tomatoes, halved
1 cups part-skim mozzarella cheese, shredded
Preheat oven to 350.
Cook pasta according to package directions, omitting salt and fat.
Heat a large skillet coated with cooking spray over medium-high heat. Add onions and peppers and saute until tender,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
543mg
22% DV
Fat
10g
15% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
