Main Dishes December 24, 2016
Calories
1153
Sodium
908mg
37% DV
Fat
24g
38% DV
Protein
61g
122% DV
Carbs
183g
62% DV
Fiber
28g
113% DV
#MeatlessMonday Spinach Florentine Enchiladas
42
A interesting twist on florentine and enchiladas.
6
20 ounces frozen spinach, thawed and drained well
1 cup low fat cottage cheese
3/4 cup part-skim ricotta cheese
1/2 cup mozzarella cheese
1/2 cup egg substitute
1 teaspoon garlic salt
1 teaspoon oregano
1/2 teaspoon Italian seasoning
pinch red pepper flakes
1 1/2 cups skim milk
3 tablespoons flour
1/2 cup reduced fat Parmesan cheese
1/2 cup Parmesan cheese
pinch ground nutmeg
12 whole wheat flour tortillas
1/2 cup mozzarella cheese
1 cup low fat cottage cheese
3/4 cup part-skim ricotta cheese
1/2 cup mozzarella cheese
1/2 cup egg substitute
1 teaspoon garlic salt
1 teaspoon oregano
1/2 teaspoon Italian seasoning
pinch red pepper flakes
1 1/2 cups skim milk
3 tablespoons flour
1/2 cup reduced fat Parmesan cheese
1/2 cup Parmesan cheese
pinch ground nutmeg
12 whole wheat flour tortillas
1/2 cup mozzarella cheese
Preheat oven to 350.
Wring the spinach out in an old kitchen towel, making sure to wring out as much moisture as possible.
Combine spinach with the cottage cheese, ricotta cheese, mozzarella cheese, and egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1153
Sodium
908mg
37% DV
Fat
24g
38% DV
Protein
61g
122% DV
Carbs
183g
62% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 3g 19%
Monosaturated Fat 8g 53%
Cholesterol 66mg 22%
Sodium 908mg 37%
Potassium 1895mg 54%
Protein 61g 122%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 113%
Sugar 11g 23%
Vitamin A 8407IU 168%
Vitamin B6 1mg 82%
Vitamin C 8mg 14%
Calcium 816mg 81%
Iron 12mg 67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
