Main DishesApril 28, 2014
Calories
587
Sodium
835mg
34% DV
Fat
48g
75% DV
Protein
7g
15% DV
Carbs
32g
10% DV
Fiber
7g
30% DV
Mediterranean Pasta Salad
212
Delicious and easy Mediterranean Pasta salad with orzo noodles and fresh ingredients
4
3 cups diced, cooked chicken
1/2 cup orzo pasta
1 cup halved cherry tomatoes
1 (6 oz.) jar marinated artichoke hearts, drained
1/2 cup chopped kalamata olives
1/3 cup craisins
1 Tbsp drained capers (optional)
For the Dressing:
6 Tbsp olive oil
2 1/2 Tbsp tarragon vinegar
1 Tbsp chopped fresh tarragon
1/2 Tbsp fresh lemon juice
1/2 Tbsp Dijon mustard
1 Tbsp sugar (optional)
salt and pepper, to taste
1/2 cup orzo pasta
1 cup halved cherry tomatoes
1 (6 oz.) jar marinated artichoke hearts, drained
1/2 cup chopped kalamata olives
1/3 cup craisins
1 Tbsp drained capers (optional)
For the Dressing:
6 Tbsp olive oil
2 1/2 Tbsp tarragon vinegar
1 Tbsp chopped fresh tarragon
1/2 Tbsp fresh lemon juice
1/2 Tbsp Dijon mustard
1 Tbsp sugar (optional)
salt and pepper, to taste
In a bowl, whisk together olive oil, vinegar, tarragon, lemon juice, mustard and sugar. Season with salt and pepper to taste.
Place chicken in a bowl and mix in 1/4 cup of the dressing.
Cook the orzo pasta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
587
Sodium
835mg
34% DV
Fat
48g
75% DV
Protein
7g
15% DV
Carbs
32g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat3g22%
Monosaturated Fat28g177%
Cholesterol72mg24%
Sodium835mg34%
Potassium463mg13%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar12g24%
Vitamin A1324IU26%
Vitamin B60.88mg44%
Vitamin C11mg19%
Calcium212mg21%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.