Main DishesJanuary 22, 2013
Calories
759
Sodium
910mg
37% DV
Fat
55g
85% DV
Protein
39g
78% DV
Carbs
18g
6% DV
Fiber
10g
43% DV
Melt in Your Mouth Broiled Salmon
583
I know cooking fish can be a little intimidating. It was for me the first time I cooked it. This recipe is so simple that anyone could make it and it really is delicious! If you have never tried salmon, I highly recommend this recipe. Just try it... you might actually like it!
4
http://www.sixsistersstuff.com/2012/10/melt-in-your-mouth-broiled-salmon.html
1 clove garlic, chopped
2 tablespoons olive oil
4 (6 ounce) salmon fillets (I used the frozen bag from Walmart)
1/2 cup butter
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
1 teaspoon ground black pepper
1 teaspoon garlic salt
1/4 cup chopped fresh dill
1 clove garlic, chopped
2 tablespoons olive oil
4 (6 ounce) salmon fillets (I used the frozen bag from Walmart)
1/2 cup butter
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
1 teaspoon ground black pepper
1 teaspoon garlic salt
1/4 cup chopped fresh dill
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a cookie sheet with aluminum foil, and spray with nonstick spray.
Place garlic and olive oil in a small microwave...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
759
Sodium
910mg
37% DV
Fat
55g
85% DV
Protein
39g
78% DV
Carbs
18g
6% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat17g108%
Monosaturated Fat18g113%
Cholesterol62mg21%
Sodium910mg37%
Potassium1109mg31%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar2g4%
Vitamin A764IU15%
Vitamin B62mg135%
Vitamin C7mg11%
Calcium182mg18%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.