Main DishesJune 13, 2013
Calories
383
Sodium
434mg
18% DV
Fat
23g
35% DV
Protein
25g
51% DV
Carbs
11g
4% DV
Fiber
2g
10% DV
Mex Tex Eggrolls
235
Raising kids can be a bit costly and I'm always looking for ways to stretch meat. This has been a family favorite for at least two decades.
6
1 lb ground beef
1 small onion, chopped
1 green pepper, chopped
1 15oz. can refried beans
1 1/2 cups shredded cheese (cheddar)
2 tablespoons ketchup
3 teaspoons chili powder
1/2 teaspoon ground cumin
1 package egg roll wrappers
1 small onion, chopped
1 green pepper, chopped
1 15oz. can refried beans
1 1/2 cups shredded cheese (cheddar)
2 tablespoons ketchup
3 teaspoons chili powder
1/2 teaspoon ground cumin
1 package egg roll wrappers
In a large skillet cook ground beef, onion, and green pepper until meat is brown and vegetables are tender. Drain off fat.
Stir in beans, cheese, ketchup, chili powder and cumin; mix well.
Line a jelly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
434mg
18% DV
Fat
23g
35% DV
Protein
25g
51% DV
Carbs
11g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat1g7%
Monosaturated Fat9g61%
Cholesterol91mg30%
Sodium434mg18%
Potassium423mg12%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A895IU17%
Vitamin B60.6900000000000001mg34%
Vitamin C4mg7%
Calcium215mg21%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.