Main Dishes July 11, 2013
Calories
1045
Sodium
590mg
24% DV
Fat
26g
41% DV
Protein
30g
61% DV
Carbs
175g
59% DV
Fiber
20g
82% DV
Mexican Chicken Casserole
313
A layered casserole of tortillas and chicken with a Mexican flare.
6
1 cup chicken broth
2 (4.5-ounce) cans chopped green chiles, divided
1 3/4 pounds skinned, boned chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup evaporated milk
1 cup (4 ounces) shredded Monterey Jack cheese
1/4 cup (2 ounces) cream cheese
1 (10-ounce) can enchilada sauce
12 (6-inch) corn tortillas
1/2 cup (2 ounces) shredded sharp cheddar cheese
1 ounce tortilla chips, crushed (about 6 chips)
2 (4.5-ounce) cans chopped green chiles, divided
1 3/4 pounds skinned, boned chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup evaporated milk
1 cup (4 ounces) shredded Monterey Jack cheese
1/4 cup (2 ounces) cream cheese
1 (10-ounce) can enchilada sauce
12 (6-inch) corn tortillas
1/2 cup (2 ounces) shredded sharp cheddar cheese
1 ounce tortilla chips, crushed (about 6 chips)
Combine broth and 1 can of chiles in a large skillet; bring to a boil. Add chicken; reduce heat, and simmer 15 minutes or until chicken is done, turning chicken once. Remove chicken from cooking liquid,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1045
Sodium
590mg
24% DV
Fat
26g
41% DV
Protein
30g
61% DV
Carbs
175g
59% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 63%
Polysaturated Fat 5g 34%
Monosaturated Fat 8g 55%
Cholesterol 61mg 20%
Sodium 590mg 24%
Potassium 869mg 24%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 82%
Sugar 11g 22%
Vitamin A 731IU 14%
Vitamin B6 1mg 63%
Vitamin C 14mg 23%
Calcium 937mg 93%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
