Main DishesSeptember 09, 2018
Calories
432
Sodium
302mg
12% DV
Fat
22g
33% DV
Protein
36g
73% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
Milk Braised Chicken Thighs
330
Milk makes the most tender chicken and delicious gravy. Milk Braised Chicken Thighs are beyond fork tender and packed with delicious flavor.
6
2 pounds skinless chicken thighs
2 teaspoons garlic salt
1 teaspoon black pepper
1 teaspoon poultry seasoning
6 to 8 sage leaves
2 cups milk
2 teaspoons garlic salt
1 teaspoon black pepper
1 teaspoon poultry seasoning
6 to 8 sage leaves
2 cups milk
Heat a large Dutch oven coated with cooking spray over high heat.
Sprinkle the thighs with the garlic salt, black pepper, and poultry seasoning. Brown the thighs on all sides. Sprinkle the sage leaves...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
302mg
12% DV
Fat
22g
33% DV
Protein
36g
73% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat3g20%
Monosaturated Fat8g52%
Cholesterol128mg43%
Sodium302mg12%
Potassium849mg24%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A603IU12%
Vitamin B60.9mg45%
Vitamin C2mg4%
Calcium231mg23%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.