AppetizersOctober 22, 2014
Calories
1885
Sodium
2624mg
109% DV
Fat
90g
138% DV
Protein
39g
79% DV
Carbs
220g
75% DV
Fiber
25g
102% DV
Mini Stuffed Peppers
3
These mini sweet peppers are made for stuffing. Stuffed with Mexican flavoring and topped with a creamy enchilada sauce. Enchilada Sauce made with a Gluten-Free flour.
3
For the Stuffing
- 1 Pack of Mini Sweet Peppers
- 1 cup of short grain rice (brown rice or yellow rice)
- 1 can of black beans, strained and washed
- 1/2 cup of finely chopped red onions
- 1 cup of sweet kernel corn (optional)
- 1 tsp of chili powder
- 1 tsp of kosher salt
- 1 tsp of sunflower oil
- Coriander for garnish
- 1/2 tsp of turmeric (optional)
- 1 tsp of cumin seeds (optional)
- Olive oil for basting the mini sweet peppers
For the Gluten-Free Enchilada Sauce
- 1 cup of coconut milk
- 2 Tbsp of gluten-free flour
- 1 tsp of cumin powder
- 1 tsp of dried oregano
- 1 tsp of red chili powder (optional)
- 2 Tbsp of tomato paste
- 2 tsp of kosher salt
- 1 tsp of extra virgin olive oil
- 2 tsp of lemon juice
- 1 Pack of Mini Sweet Peppers
- 1 cup of short grain rice (brown rice or yellow rice)
- 1 can of black beans, strained and washed
- 1/2 cup of finely chopped red onions
- 1 cup of sweet kernel corn (optional)
- 1 tsp of chili powder
- 1 tsp of kosher salt
- 1 tsp of sunflower oil
- Coriander for garnish
- 1/2 tsp of turmeric (optional)
- 1 tsp of cumin seeds (optional)
- Olive oil for basting the mini sweet peppers
For the Gluten-Free Enchilada Sauce
- 1 cup of coconut milk
- 2 Tbsp of gluten-free flour
- 1 tsp of cumin powder
- 1 tsp of dried oregano
- 1 tsp of red chili powder (optional)
- 2 Tbsp of tomato paste
- 2 tsp of kosher salt
- 1 tsp of extra virgin olive oil
- 2 tsp of lemon juice
For the Creamy Enchilada Sauce
- In a medium sauce pan, add the oil and heat for 30 seconds
- Add the gluten-free flour slowly while stirring constantly
- When all the oil and flour have blended, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1885
Sodium
2624mg
109% DV
Fat
90g
138% DV
Protein
39g
79% DV
Carbs
220g
75% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat46g230%
Polysaturated Fat9g58%
Monosaturated Fat34g215%
Cholesterol76mg25%
Sodium2624mg109%
Potassium2800mg80%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar132g265%
Vitamin A1001IU20%
Vitamin B61mg73%
Vitamin C11mg18%
Calcium551mg55%
Iron11mg62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.