Side DishesAugust 20, 2014
Calories
316
Sodium
182mg
7% DV
Fat
17g
27% DV
Protein
9g
18% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Mixed Vegetables in cheesy sauce
256
Delicious bake dish
6
1/2 cup corn, beans and pumpkin vegetables
1/2 cup cauliflower and broccoli vegetable
3 table spoonbutter
1/4 cup plain flour
2 cups milk
1 cup grated cheddar cheese
1/2 cup cauliflower and broccoli vegetable
3 table spoonbutter
1/4 cup plain flour
2 cups milk
1 cup grated cheddar cheese
step one -Cook vegetables in microwave for 15 mins.
Step 2
Preheat grill on medium-high. Meanwhile, melt butter in a saucepan over medium heat. Stir in flour. Cook, stirring, for 2 minutes or until bubbling. Remove from heat. Gradually stir in milk. Return to heat. Cook, stirring, for 5 minutes or until mixture boils and thickens slightly. Remove from heat. Stir in cheese. Season with salt and pepper.
Step 3
Combine vegetables in a lightly greased, 9cm-deep, 8 cup-capacity flame-proof dish. Pour over cheese sauce. Grill for 5 minutes or until browned. Serve.
Nutritions
Calories
316
Sodium
182mg
7% DV
Fat
17g
27% DV
Protein
9g
18% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat2g13%
Monosaturated Fat7g47%
Cholesterol29mg10%
Sodium182mg7%
Potassium230mg6%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g9%
Vitamin A375IU7%
Vitamin B60.30000000000000004mg15%
Vitamin C5mg9%
Calcium263mg26%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.