Main Dishes October 30, 2013
Calories
294
Sodium
571mg
23% DV
Fat
16g
24% DV
Protein
20g
41% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Monster Meatloaf
78
So I wanted to be a cool mom and make something extra disgusting for dinner since it's Halloween tomorrow. I decided to go with the Monster Meatloaf. Sous Chef Cortney told me to use Macadamia nuts for the toenails, but she really meant to say Brazilian nuts- idiot! Either works, but Brazilian nuts will resemble more of a toenail. My boys thought it was pretty awesome- in fact my five year old wanted the piece covered in blood ketchup. Right before he took a bite, I told him it was re
8
1 lb lean ground beef
1/2 lb ground pork
2 eggs
1 TBL A-1 sauce
1 TBL Worcestershire Sauce
1 tsp parsely
1 1/2 tsp onion powder
1 tsp Kosher salt
1/2 tsp pepper
1/4 C. milk
1/2 C. quick oats, ground up (or bread crumbs)
1/4 C. Ketchup
1 tsp dry ground mustard
2 TBL brown sugar
1/2 lb ground pork
2 eggs
1 TBL A-1 sauce
1 TBL Worcestershire Sauce
1 tsp parsely
1 1/2 tsp onion powder
1 tsp Kosher salt
1/2 tsp pepper
1/4 C. milk
1/2 C. quick oats, ground up (or bread crumbs)
1/4 C. Ketchup
1 tsp dry ground mustard
2 TBL brown sugar
*In a large bowl, whisk the eggs, sauces, seasonings, milk and oats together. Add the meats and quickly mix together- don't work it too much or it will be tough. Line a cookie sheet pan with foil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
571mg
23% DV
Fat
16g
24% DV
Protein
20g
41% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 1g 8%
Monosaturated Fat 7g 48%
Cholesterol 68mg 22%
Sodium 571mg 23%
Potassium 384mg 10%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 7g 15%
Vitamin A 179IU 3%
Vitamin B6 0.4900000000000001mg 24%
Vitamin C 4mg 6%
Calcium 42mg 4%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.