Main DishesOctober 05, 2013
Calories
387
Sodium
1287mg
53% DV
Fat
18g
27% DV
Protein
38g
77% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Monterrey Chicken
242
Super easy chicken and super flavorful.
4
4 boneless, skinless chicken breasts
1 teaspoon black pepper
1/4 cup barbecue sauce
1/4 turkey bacon, cooked and crumbled
1 cup colby jack cheese, shredded
1-14 ounce can Rotel tomatoes with green chilies, drained
sliced green onions
1 teaspoon black pepper
1/4 cup barbecue sauce
1/4 turkey bacon, cooked and crumbled
1 cup colby jack cheese, shredded
1-14 ounce can Rotel tomatoes with green chilies, drained
sliced green onions
Pound the chicken just a little to give it a flat top and season with black pepper. Cook chicken in a large skillet until completely cooked.
Top each chicken breast with 1 tablespoon barbeque sauce, 1/4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
1287mg
53% DV
Fat
18g
27% DV
Protein
38g
77% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat2g18%
Monosaturated Fat5g32%
Cholesterol108mg36%
Sodium1287mg53%
Potassium516mg14%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A402IU8%
Vitamin B60.43000000000000005mg21%
Vitamin C2mg4%
Calcium240mg24%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.